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Planning to give your week a healthy start with a yummy and Keto-friendly dish? You can try this delicious keto masala fish recipe. Homemade keto masala fish fry is a scrumptious Indian dish made by shallow frying with butter or you can use coconut oil or olive oil as well.

There are a lot of ways to fry the fish and every way of fried fish is delicious and quite appetizing. It is prepared by using a paste by mixing some masalas, coated the fish with masala and shallow fry them until they turn soft and crisp. You can enjoy it with grilled or boiled veggies, salads, and soups and it can be easily prepared in just around 15 minutes.

A keto diet is a low carbohydrate diet, where the body turns fat into ketones to be used as energy. This recipe of special seer fish fry is excellent for those who are trying to get into shape by following the low-carb diet.

But here I have shown with rohu fish. Fish recipes are delightful treats from the sea to humanity for a healthy life. Low in calories and cholesterol, a protein-packed diet that provides loads of vitamins and minerals much needed for those who are on a keto diet.

So, next time you are planning to cook fish, let these recipes guide you in the direction of a delicious fish dish. They are effortless, 15 – 20 minute recipes where fish is baked or cooked in an open pan and tossed with available ingredients.

They are sort of recipes you can make no matter how busy your day is. Keto fish recipe is absolutely Indian, yummy and so comforting recipes. You cannot go much wrong while cooking it.

So, you just try this keto recipe at your home and share your experience with me. I am sharing the recipe below.

Keto Fish Recipe

Recipe by Pinky ShonaCourse: MainCuisine: IndianDifficulty: Medium
Servings

2

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

440

kcal

Planning to give your week a healthy start with a yummy and Keto-friendly dish? You can try this delicious keto masala fish recipe. Homemade keto masala fish fry is a scrumptious Indian dish made by shallow frying with butter or you can use coconut oil or olive oil as well.

Ingredients

  • Fish- 500 gms

  • Ginger garlic paste- 2 tbsp

  • Coriander paste- 2 tbsp

  • Turmeric powder- 1 tsp

  • Red chilli powder- 1 tsp

  • Green chilli- 3 – 4 nos

  • Coriander powder- 1 tsp

  • Salt as per taste

  • Butter- 20 gm

Directions

  • First wash the fish properly and drain the excess water and keep aside.
  • Take a large bowl, add turmeric powder, red chilli powder, ginger garlic paste, coriander leaves paste, chopped green chilli and salt as per taste.Keto Fish Recipe Step 1
  • Then add the washed fishes into the bowl and mix it properly then keep it aside for 15 minutes.Keto Fish Recipe Step 2
  • After 15 minutes, heat butter in a nonstick pan then put all the marinated fishes one by one.Keto Recipe Fish
  • Then fry it for 10 minutes and in between flip both the sides as well.Keto Fish recipe step 6
  • Now keto fish fry is ready to serve with cabbage salad.

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